SoapBox

Amplifying the voices of bold humans who stand firm in their beliefs and live authentically

SoapBox dives into the journeys and challenges that shape who we are and what we stand for. Each episode is an exploration of resilience, and the courage it takes to speak your truth. Join us for real conversations that aim to inspire you to claim your truth, take a stand for it, and create meaningful change.

This podcast was previously The Sounds of the Rising.

Episode 44. Healing your relationship with food with Miranda Lewis

In this episode, I sit down with Miranda Lewis to explore the deep and often complex relationship we have with food. Miranda shares her personal transformation, from restrictive dieting to a place of food freedom, and the lessons she’s learned along the way. Together, we unpack the societal pressures that influence the way women eat, think, and feel about their bodies, and challenge the notion that health is defined by size or deprivation. Miranda brings a compassionate and practical perspective to healing our relationship with food, offering insights into emotional eating, self-acceptance, and the power of making empowered choices. This conversation is an invitation to rethink the way we nourish ourselves - not just physically, but emotionally and mentally. Whether you’ve struggled with diet culture, want to embrace a more intuitive way of eating, or simply want to feel more at peace with food, this episode will leave you with powerful tools to create lasting change.

Episode 43. Laura Doyle on the Power of Surrender in Love and Life

n this episode, I sit down with Laura Doyle to explore the profound impact of embracing feminine energy and practicing surrender in marriage. Laura opens up about her own journey—from struggling in her marriage to discovering the principles that not only revived her relationship but led to the creation of a global movement. We dive into the backlash she faced when The Surrendered Wife was first released, the controversy surrounding her approach, and why her message remains just as relevant today. Laura shares the foundational intimacy skills that can shift relationship dynamics, enhance connection, and bring more peace and passion into marriage. This conversation is an invitation to rethink power in relationships and explore what true empowerment can look like.

Episode 42. Simplifying Success with Laura Phillips

In this episode, I sit down with Laura Phillips to explore her incredible story of resilience, innovation, and passion. From becoming a teenage mum to building a thriving career as an entrepreneur, Laura’s journey is a testament to the power of turning challenges into opportunities. She shares how her childhood shaped her core mission: to help women harness their potential and achieve financial independence. Our conversation dives into Laura’s belief in the importance of community, connection, and integrity in business. She introduces her latest project, ProperPlan, a tool designed to reduce overwhelm and help entrepreneurs simplify their workflows. Laura’s heart-driven approach shines through as she explains how she’s built a career focused on empowering others while staying true to her values. This episode is a powerful reminder that success is not just about strategy - it’s about resilience, creativity, and leading with purpose.

Episode 41. Navigating Health Truths with Joe Ison

In this episode, I sit down with Joe Ison to explore his transformative journey from the gaming world to becoming a functional health coach. Joe’s story is one of dedication and authenticity, as he shares how he found his passion for health and wellness while staying true to himself. Together, we discuss the challenges people face when trying to improve their health, the importance of integrity in this journey, and the power of cutting through misinformation to create lasting change. Our conversation takes a deep dive into the evolving health landscape, exploring topics like the integration of chemicals in our food and the implications of substances like Bovaer in dairy. Joe sheds light on the broader impacts of these changes on both health and the environment, advocating for regenerative farming and sustainable practices. This episode is not just about health tips—it’s a call to action for living authentically, pursuing your potential, and making informed, mindful choices in a rapidly changing world.

Episode 40. Compassionate Inquiry with Alexa de Castilho

In this episode, I sit down with my own therapist, Alexa de Castilho, to explore the transformative power of compassionate inquiry therapy. Alexa shares her journey from navigating personal health struggles to becoming a therapist, trained under the mentorship of Gabor Maté. Together, we unpack the profound connection between somatic experiences, unresolved childhood trauma, and the healing process, highlighting how tuning into the body can unlock deeper self-awareness and personal growth.

Episode 39. Embracing the Midlife with Gus Grima

In this episode, I sit down with Gus Grima to explore the powerful journey of midlife transformation. Gus brings her unique insights into the physiological, emotional, and psychological shifts women face during perimenopause and menopause, reframing these changes as a time for personal growth and self-reinvention. Together, we discuss how cultural narratives often diminish the value of women in midlife, and Gus challenges these perceptions by positioning menopause as a rite of passage; a chance to reclaim your power and embrace your true self. She shares the profound role that human design can play in helping women align with their authentic blueprint, offering practical tools to navigate this life stage with confidence and purpose. This conversation is full of wisdom and inspiration for anyone ready to see midlife not as an end, but as a vibrant new chapter.