In previous posts, I have covered ways to help yourself increase emotional resilience and given insight into the mind and body connection and exactly why the two go hand in hand. This week, I will cover various therapies that can help cope with trauma, emotional stress, grief, anger issues, and so much more, especially in those who need extra support navigating their emotions. There is no shame in needing to reach out for help. In fact we all need it unless we were taught appropriately how to cope, communicate and face our emotions.