Emotional Reslience Tools
Rochelle Hubbard Rochelle Hubbard

Emotional Reslience Tools

Shireen Masan, BANT & CNHC certified Nutritional Therapist share techniques and activities to decompress some of the pressure as it builds up towards stress to enable us to manage, adapt and become more resilient to stress.

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Emotional Needs
Rochelle Hubbard Rochelle Hubbard

Emotional Needs

As humans though our cultures, beliefs, morals and backgrounds may vary, we are all the same when it comes to our biological needs in order to survive and thrive. We have certain physical and emotional needs which need to be fulfilled in order for our mental and physical health to flourish. As these needs are vital for longevity of the human race, we are also given with the skillset and abilities to get these needs met. First let’s look at what abilities we possess to have all our needs met.

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