Sacred Waters: A Journey into Water Consciousness
Consider for a moment the difference between water sourced from a natural spring and the water that flows from our taps. Spring water emerges from the earth in a state of purity, imbued with vital energy and mineral content. It's alive, vibrant, and in harmony with its surroundings - it is created slowly. In contrast, tap water often lacks this vitality, having been stripped of its natural properties through filtration processes and chemical additives.
Self Awareness
What exactly is self awareness and why does it help when it comes to emotional resilience?
Shireen Masan, BANT & CNHC certified Nutritional Therapist explains that, as humans, we thrive when living in a community and being surrounded by others; this is an essential skill we possess in order to create and form strong bonds with others. We can also use it to improve our own abilities when reflecting regularly on our progress or challenges. Developing this skill enables us to learn from situations and understand our actions speeding up growth and learning from our mistakes.
In contrast, when we lack self awareness and reflective skills we can become fixated on others role, in our unhappiness or dissatisfaction.