Medicinal Mushrooms
Fungi absorb nutrients from the organisms they are decomposing. As a result, mushrooms offer a multitude of health benefits, which we get some of from the common mushroom, but they are taken to a whole new level when we enter into the realms of the exotic!
Nutritional yeast
Nutritional Yeast - also referred to as Nooch! Cheesy, nutty, plant based goodness. Super versatile. Lots of vitamins and minerals. What’s not to love!?
Chia Seeds
Chia is a small, round South American seed that is very popular with those who are interested in healthy living. Those of you who have used flaxseed before will be familiar with the fact that it absorbs a lot of water and hence swells when exposed to it. Chia is the same in this respect, and in fact has a lot of similar qualities to flax, but even more beyond this - I have heard it referred to as 'flaxseed on crack' ;-)
Cacao
If someone had told me way back when that chocolate was going to form a significant, guilt free, part of my diet, and not only that, but that it would help me have good health, then I would have not believed them...not for one minute! But here is why it is now my reality, and if it is not yet yours, make it!