Rochelle Hubbard

View Original

Sweet + Sour Radish Pods + Black Beans

I let my radishes grow very tall + go to seed because the guinea pigs love the leaves more than I love the radishes! To my delight the flowers turned to pods, which I ended up googling + discovering were edible! This is the first thing I created with them + it is delicious! You could do the same with mange tout or any kind of podded vegetable.

Ingredients:

  • 200g c200g radish pods (or mange tout/sugar snap peas)

  • 2 tbs sesame oil (not toasted because you are going to cook it)

  • 1 can of black beans (drained + rinsed)

  • 1 tbs tamari

  • 1 tsp maple syrup

  • 1 tbs toasted sesame seeds

  • Cooked brown rice to serve (if you choose)

Method:

  1. Prepare the sesame seeds by lightly toasting in a dry frying pan.

  2. Remove the sharp ends of the pods with a knife, but leave them whole.

  3. Heat the sesame oil in a frying pan, and fry the pods until they soften (this will be different timings depending on what kind of pod you are using).

  4. Add the tamari + cook for 1 minute.

  5. Add in the black beans (you can add in more than one can if you want to make more of a meal out of it).

  6. Mix through the maple syrup and toss through the toasted sesame seeds.

  7. Add sea salt to taste.

  8. Serve with brown rice.

  9. Enjoy!

Tag me @rochelle.a.hubbard on Instagram if you make it! I would love to know what you think. You can also join me on Telegram here.