Mushrooms go everywhere in my food these days. In my morning cacao, in my banana ‘nice’ cream, in my main meals (perhaps more obviously!), and every morning in my smoothie.

I won’t bombard you with all the reasons why here, because I have already done it in a detailed, and hopefully interesting, blog post, which you can read here.

Today take this recipe + get it made. This is one sure fire way of doing a whole lot of good for your body!

Serves 2

Ingredients:

• 4 frozen bananas (peel first + chop small before freezing, to make for easy blending)

• 1-2 medjool dates

• 1/2 avocado

• A big handful of green leaves (spinach, lettuce, kale - as you choose)

• Optional: a few pinches broccoli, alfafa, kale, kohl rabi, red clover (any small) sprouts (see why these are so good in my blog, here)

• 1 1/2 cups of chosen dairy free milk

• 2-4 tbs raw cacao powder (more or less as your taste buds like)

• 1 tsp of medicinal mushroom powder (I use this one) - you don’t need a lot to pack a nutritional punch!

Method:

1. Put in a blender - blend!

2. Enjoy!

Tag me @rochelle.a.hubbard on Instagram if you make them! I would love to know what you think. You can also join me on Telegram here.